Achieve a healthy weight.  Lead an active life.  Have fun.

The Weigh to Freedom is all about finding and maintaining a body weight that helps you live a better and bolder life through a tailored and specifically designed diet for an elderly person.

Through consultation with a dietician, this six-session program sets goals and develops an action plan. With this personalised diet for older adults, you can aim to gain or lose weight, depending on what your current situation may be.

This diet for seniors program is comprehensive and covers everything from nutrition basics and understanding food labels to food swapping and calorie loading techniques.

Learn practical strategies for achieving your weight loss or gain goals. Understand what mindful eating is all about. See your energy levels return with a balanced diet for older people specifically designed to help you achieve your ideal body weight.


Happy Senior Man

You’ll be in good hands as our dietician explains the possible reasons for weight gain or loss and works with you to get back on track with a diet plan designed for older people and healthy eating tips that you can use every day.

Results are measured and the goals revisited at the end of the program so you can see for yourself how far you’ve come.  

What’s more – after the initial consultation in which a qualified dietician will help you develop the best diet for seniors your age – the follow-up sessions can be offered virtually. All you need is a computer, tablet or smartphone and access to the internet.

Am I eligible?

Older people can apply for the Weigh to Freedom program under the Home Care Package (HCP) and Short-Term Restorative care (STRC).

Call Feros Care on 1300 090 256 for a quick chat so we can find out if you qualify.

What’s involved?

An initial two-hour consultation with a qualified dietician is conducted at your home. A further five one-hour sessions are held face-to-face or conducted virtually via your computer, smartphone or tablet.

Is there a cost for the program?

This program is available under the  Home Care Package (HCP) and Short-Term Restorative Care (STRC) funding. This means you will not pay for the cost of the program itself but may pay a contribution toward your care package.

Call Feros Care on 1300 090 256 and we can help clarify any costs involved.

How do I register?

You can register your interest in the Weigh To Freedom program by completing an enquiry form below.

Contact us